Anger is an intrinsic emotion in the human experience and is not limited to a single gender. In childhood, anger can manifest uncontrollably due to our lack of skills to regulate emotions. However, as we mature, we acquire emotional tools and education that enable us to manage anger more effectively. It is important to recognize that gender socialization can influence how both men and women learn to express and regulate their emotions, with greater pressure on women to be nurturing and patient compared to men, who are expected to demonstrate strength and character.
Historically, female anger has been stigmatized and associated with "hysteria" and madness. This degradation of the feminine emotion has led to the suppression of anger in women, as it was considered inappropriate compared to the expression of love, which seemed more fitting for femininity. Conversely, in masculinity, the expression of affection has been repressed. These stereotypes and prejudices have contributed to an unequal perception of anger based on gender. Consider the difference in how an angry man is perceived compared to an angry woman. The woman is often judged more negatively and labeled as "crazy."
In today's society, there are multiple reasons that can trigger anger in women, such as injustices, discrimination, stereotypes, and social, familial, and professional pressures. Additionally, hormonal fluctuations can also influence emotions and the experience of anger at different stages of life, such as during perimenopause or menopause. Even these life stages have been stigmatized by popular perception as times of "madness" for morally deficient women.
When facing anger, it's important to explore the underlying sources and triggers before attempting to cast it away. Understanding the root causes of our anger can provide valuable insights and guide us towards healthier ways of managing it. Techniques such as deep breathing exercises, mindfulness practices, and journaling can help create space for self-reflection and emotional release. While colouring mandalas can be a soothing activity, it may not always be sufficient to address the deeper layers of anger. It's essential to seek comprehensive support that takes into account the complex nature of anger and provides a holistic approach to healing.
Holistic psychotherapy can provide a comprehensive approach to understanding the root of anger. Through deep analysis, we can explore past experiences, patterns in our primary relationships, limiting beliefs, and repressed emotions that contribute to anger. Tools can be provided to learn how to manage anger in a healthy way, such as self-analysis, assertive communication, setting boundaries, and relaxation techniques. Additionally, therapy can help develop greater self-awareness, promote emotional resilience, and foster a healthy relationship with anger and other challenging emotions.
I am here to assist you.
Evelyn
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